Nothing like a long walk to clear my head!
Saturday, April 14, 2012
Today, I had a troubled heart. My heart was heavy. I initially wanted to do a dance DVD, but I decided on a long walk instead, even though it was about to rain. I walked for 30 minutes before it started raining. I made a detour back to my house, and got my new Gerberra umbrella and continued walking for another 60 minutes.
After my long walk, I felt my body grow warm. I hope that is the excess fat burning! lol! I took a refreshing cool bath, it felt so good. After that, here I am blogging and racking up Sparkpoints! My good spirits have been recovered and I'm back to my usual cheerful self again!
So, the next time your heart feels heavy, go for a long walk, raining? grab an umbrella!