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SCOTIANRUNNER
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G is for goals

Saturday, April 14, 2012

G - Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals!

My goals for the next twelve weeks are:
- drink a minimum 64 ozs of water daily
- eat a minimum of 5 fruits and veggies daily (combined)
- add a day of strength training to my run schedule each week
- add a day of yoga/stretching to my run schedule each week
- work hard towards losing the last ten "baby" pounds.


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