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    AEGISHOT   76,165
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Good Week


Friday, April 13, 2012

It had been a good week for me and as usual full of adventure. I just concluded the week 2 of Rookie Running your Way, and trust me I had been accountable for each day. With the rest days in between the days, it made it easy to go the extra mile on my workout days.

1. Week 2 of the plan states I need to run for 25 minutes but I had been running for 30 minutes or more since the beginning of this week.

2. I had been climbing the elliptical trainer and increasing my time on it with a 10% resistance.

3. On my intervals on the treadmill too, I now add incline just to challenge my body.

4. I walk more as I live my day and I feel very energized to do it.

5. I have been quite healthy with my meal choices (although I am going to stop tracking food here on SP because I cannot get a proper counting of my calories and I am tired of inputting alternatives because they are either too low or too high, I think another site is available with my local foods).

I look forward to a better week next week, its my resumption week back to work and lets see how it goes. Wish me luck
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Member Comments About This Blog Post:
ADZY86 4/15/2012 5:30AM

    You are such a motivator for me. I love your drive. You're really gonna get this done, because your focus is right on point. Keep it up sister.
And yes, those rest days definitely give you that drive to work extra hard on your workouts. Knowing that you can go full throttle and then have a nice chilled day makes it all worth it. Although I have started getting that exercise itch, where I have a planned rest day but I'm sitting around and all I can think about is getting out and doing some exercise lol I guess that's a good thing sometimes.
We're halfway through April. Let's finish it out on a high x

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DDHEART 4/14/2012 4:45PM

    Hi!, just had t check in on you and see how you're doing....oh my! Now I had better get my fanny moving to keep up with you! Also thinking I need to do a little closer checking to see what "local foods" might be for you...I'm intrigued.

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BLAKKBIRD 4/14/2012 4:40PM

    I love how focused and determined you are. It's inspiring. emoticon

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