Insanity - Day 3
Friday, April 13, 2012
I have completed Insanity, Day 3! I am VERY sore, but I found that once I warmed up (included in the DVD), that my muscles were warm and I was able to complete the moves. It is very intense, and I am not fit enough to complete it as fast as they do on the DVD. I find myself shifting to low-impact, but still moving to try to complete. Shawn T encourages you to take a break if you need it, and I do, but I finished! I am trying to complete as much as I can at as high intensity as I can. I am trying to dig deeper, knowing that I will get stronger each day and be able to complete more next time if I keep after it!
I am most proud of my shift in my eating. I am not snacking at all (because I eat 5 times a day...who has time to snack). I know I will need more fuel and am eating more, but more of the right things. I am out of fruit and veggies in my house! I have devoured them all!
I am most proud of the determination I am feeling to complete one day at a time and just keep going.