You have probably heard it before but if you really research what it means you might learn something new. I found this helpful.

http://www.wikihow.com/Eat-P
roperly

In other news, I have decided to cut back on my carb intake since this is what helps me lose weight. Not completely but definitely cutting back. I also read somewhere that bread is a big contributor of too much salt intake....That explains my high blood pressure!