Advertisement -- Learn more about ads on this site.
GMWAITE
7,000-8,499 SparkPoints 7,701
SparkPoints
 

Friday the 13th

Friday, April 13, 2012

March 13, 2012 - Friday the 13th! So, I consumed 2579 calories yesterday, which was not the plan. However, I did HONESTLY tracked them all and I ate nutritious meals. Unfortunately, the leftover Easter treats got the best of me, and although I made a conscious decision to eat them, they still cost me 1048 calories - 2/3 of a day's calories with no nutritive value and way too much sugar! On top of which, the snacking was less than usual. WHAT am I thinking? I am 220 ppounds and an insulin dependent diabetic! Without those snacks, I was in my range, I did make a great salad, but should cut down a bit on the dressing.

Changes I could make:
whole grain bagel instead of plain bagel
lite cream cheese instead of regular cream cheese
lite dressing instead of regular dressing
lite mayo instead of regular mayo

These changes alone would result in a reduction of 230 calories, completely painlessly!

Today, my meal plan is better, and the Easter treats will be out of sight, out of mind.
Share This Post With Others
Member Comments About This Blog Post
  • v LOSER05
    emoticon
    1593 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GMWAITE