If You Are Serious ........

Friday, April 13, 2012

If You Are Actually Committed to Losing Your Weight, IT CAN BE DONE!! If You Track EVERY SINGLE THING YOU ATE in a day and log it every night You will think twice if you really want to have seconds for anything. First Because the obvioius , the Calories but Second.... You can't just say you ate a Cheeseburger and you're done. For Me I LOVE MY FOOD so nothing is simple on my dish .. I strongly believe that you can EAT ANYTHING YOU WANT but in MODERATION!!!!!!! My Cheesburger would start out logging how many ounces of Beef, 2 slices of baby swiss, 6 oz of mushrooms, 1 tbs mayo, 1/4 c Grilled Onions, Some Toasted Bread bought out of Deli that was on special this week. After trying to remember EVERY little thing , it can get tedious so you Will Think Twice the next time you are Eating. Condiments Are Sneaky Calories !!!!! Try it for Just 1 WEEK To Give YourSelf a Glimpse of What You Really Do Consume, Don't Forget ANYTHING , you are only Cheating YourSelf.

Just My Thought of the Day ...... -C ;-)
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Member Comments About This Blog Post
    You are absolutely right! Knowing is half the battle. And they say what you eat shows in your body. If you eat donuts, expect to look like a donut! If you eat lean, healthy foods, expect to be lean and healthy!

    2168 days ago
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