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Thursday's Link: A Technique to Help Stick to Your Workouts

Friday, April 13, 2012

lifehacker.com/5900956/f
ocus-on-the-mental-and-emo
tional-benefits-of-exercis
e-to-help-you-stick-to-your-workouts


Here's a suggestion: instead of focusing on inches or pounds to keep you motivated when you exercise, focus on how it feels when you exercise.
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