Greater than 350,000 SparkPoints 410,450

the new workout is...

Thursday, April 12, 2012

LesMills Body Combat. it is based on martial arts. i found 1 that is a 20 minute, and the rest are 45--55 minutes.

The gyms by me don't have it, but i found some of the old versions on the web. it takes a while if the site doesn't load each segment quickly (each class is 8-10 segments) but i just stretch a little while i wait.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IMREITE