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the new workout is...

Thursday, April 12, 2012

LesMills Body Combat. it is based on martial arts. i found 1 that is a 20 minute, and the rest are 45--55 minutes.

The gyms by me don't have it, but i found some of the old versions on the web. it takes a while if the site doesn't load each segment quickly (each class is 8-10 segments) but i just stretch a little while i wait.
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