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ICKA_2
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new program

Thursday, April 12, 2012

Found a new program on bodybuilding.com that I'm going to follow for the next 12 weeks. I just did the legs/butt workout today and I'm already so sore! It doesn't help that my throat hurts and I've been stuffed up and coughing like mad. I'm going to chill tonight and drink some neocitrin and go to bed early.

Tomorrow I'm hoping I'll be ready to tackle day two which is a pull day, so it's exercises that use pull motions. I like the program because it's simple, uses supersets, and has exercises in that I actually know! I forget the name of this program though lol, I'll figure it out and let you know.
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  • v OFFDREA
    I will have to check that out, I love Courtney Prather! Rockin livefit right now :)
    1596 days ago
  • v DANISURF124
    Can't wait to see the results!! I'll check in on you. I'm starting P90X with my husband. Hoping we both see stellar results. :)
    1596 days ago
  • v LOWFATFOODIE
    I think those bb.com programs are Great. all the information laid out every day for 12 weeks (including food). Makes it sooo much easier to stay on track - if you miss your "homework" one day you're just going to have to make it up, so might as well get your butt to the gym! I'm doing JE LiveFit- on Week 11. Amazing stuff!
    1598 days ago
  • v ICKA_2
    Hey, got the link to the program!

    http://www.bodybuil
    ding.com/fun/courtney-prather-f
    it-360-training.html
    1599 days ago
  • v FITMOMMYFORLIFE
    You know I've heard of a couple of other friends of mine trying out these programs on bodybuilding.com.. they sound fun! and interesting! Do you need all the eq a gym has to do most of what they put together? I have like, a leg extention machine and that's pretty much it for legs here on my home gym, LOL!
    1599 days ago
  • v IAMZBEE
    Sounds interesting. Good luck with everything!
    1599 days ago
  • v ARMSPORTS
    Sounds like a classic push/pull routine. Chest/shoulders/tris followed by back/bis followed by legs. Throw in core and some cardio and you are good to go! It can work well because you are working opposing muscle groups on each day.

    Good luck!
    1599 days ago
  • v BLUEEYESTATTOOS
    i would be very interested to know the name of this program...sounds like fun!
    1599 days ago
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