I think it is the milk!!
Thursday, April 12, 2012
So, I have thought about how I felt about my eating this week and why I have been hungry!! Not only have I been sleepy-which makes me want to eat- but I have felt hungry. So what did I change? My shake- I took out the milk which lowered the protein that I was getting. Instead, I used juice- which was good but I was getting hungry much quicker. So today I put the milk back in and added some juice for the flavor along with my berries and shake mix. About 11:00 I realized that I had not eaten anything else this morning and I was not hungry- still a bit tired but getting better- going to bed early again tonight. So I will keep putting the milk in and should do better with what I eat and losing the weight.
Sleep must get better but we are never home early enough to get things done, supper cooked and to bed early. I keep reading that 8 hours is what I really need. That means that I have to get to bed at 9 and that never happens even on a good day- no matter how organized I get!!! However, I will work on this!!