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Feeling better!

Thursday, April 12, 2012

After having a heart to heart with my husband, and admitting that I have felt very depressed the last few months, I finally took action....at least with my excercise. Maybe that's what I needed, but I feel 100% better.

It's not knowing what needs to be done but getting out and doing it! My muscles are retaliating some from a month plus of limited excercise but my soul is saying thank you!

The next step is to get my eating back under control and remain consistent with my excercise.....mad at myself for letting myself get back HERE but know I can get back to where I want to be!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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