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Have you had your yogurt today?

Thursday, April 12, 2012

I just love yogurt. I think I'm addicted to the plain(Stoneyfield) with blackberries and ground flax. It's like dessert. I have it every day.

Some health benefits;

1. Yogurt is easier to digest than milk
2. Yogurt contributes to colon health
3. Yogurt improves the bioavailability of other nutrients
4. Yogurt can boost immunity
5. Yogurt aids healing after intestinal infections
6. Yogurt can decrease yeast infections
7. Yogurt is a rich source of calcium
8. Yogurt is an excellent source of protein
9. Yogurt can lower cholesterol
10. Yogurt is a "grow food

Enjoy some yogurt today!!! emoticon
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Member Comments About This Blog Post
  • v RUTHXG
    It's not very complicated! I bought a yogurt maker a few years ago, & the recipe that comes with it works well. Mine is like this:

    But it cost only $25 at the time--crazy how the price went up! Here's an affordable one that looks good:

    You can make it with all powdered milk to save $$ too; that's what my housemate does, & it still tastes fine. I prefer to use organic milk for the cows' sake though. emoticon
    1589 days ago
  • v CHESAKAT41
    I keep trying to like Yogurt - will have to try your version of it! Make your own? Sounds interesting - good luck with that...
    1591 days ago
    Make your own? I should try that out. Is it complicated? Thanks
    1594 days ago
  • v RUTHXG
    My housemate & I make our own! Yogurt IS an amazing food.

    1594 days ago
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