Exercise road block... :(
Thursday, April 12, 2012
My back flare up has got me at a standstill with exercise. I saw ortho on Tuesday and he believes my DDD has led to a bulging disc in my lumbar region. After starting a Medrol pack, I am finally able to have some mobility back, but the pain is still excruciating when I move the right way. :( Does anybody have any tips/exercises for this type of thing? I miss my exercising and I feel lazy.