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RUBYSNANA
100,000-149,999 SparkPoints 145,380
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Back to working out.....

Thursday, April 12, 2012

I have been doing my walking on a regular basis, but had let my weight training slip, but I have started training again and it feels good to be back on schedule. Will aim for 3 times a week and see how that goes. Sometimes it is hard to find the time.......
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  • v NIFERANDERSON
    I know how hard it can be. I use this video three times a week, and I'm feeling like it helps. It's the 20-minute Dumbbell workout with Coach Nicole. http://www.sparkpeople.com/resource
    /fitness_articles.asp?id=656
    (I have this video as a favorite on YouTube so I can see the thing full-screen.)
    1600 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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