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    RUBYSNANA   97,460
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Back to working out.....

Thursday, April 12, 2012

I have been doing my walking on a regular basis, but had let my weight training slip, but I have started training again and it feels good to be back on schedule. Will aim for 3 times a week and see how that goes. Sometimes it is hard to find the time.......
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NIFERANDERSON 4/12/2012 7:41AM

  I know how hard it can be. I use this video three times a week, and I'm feeling like it helps. It's the 20-minute Dumbbell workout with Coach Nicole. http://www.sparkpeople.com/resource
/fitness_articles.asp?id=656
(I have this video as a favorite on YouTube so I can see the thing full-screen.)

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