I finally really exercised!
Wednesday, April 11, 2012
I recieved my exercise videos today. I have decided to start with 10 minute segments on Cardio Blast. I just completed the Kickboxing! Now I'm not saying it was pretty or perfect, but I completed the whole 10 minutes and I feel really good. I couldn't do any of the jumping because of my joints, so I did the modified as the coach suggested and I kept up and gave it my all. During the slow down, I had to hold onto a chair for balance while I did some of the stretches. Eventually, once my fitness increases I plan on doing the 28 day Bootcamp.
I am still doing great on my food intake although some days I fall short of my calories, but I usually enter them in late at night, so when I see I'm low on calories ...I don't think I should eat that late in the day. I will have to use the app on my android and enter calories during the day to get a better idea of how much to eat at supper time.
I haven't re-measured since the first measurements, but I can tell my clothes are fitting better