Advertisement -- Learn more about ads on this site.
CONNIEMAKS5
2,500-3,999 SparkPoints 2,981
SparkPoints
 

I finally really exercised!

Wednesday, April 11, 2012

I recieved my exercise videos today. I have decided to start with 10 minute segments on Cardio Blast. I just completed the Kickboxing! Now I'm not saying it was pretty or perfect, but I completed the whole 10 minutes and I feel really good. I couldn't do any of the jumping because of my joints, so I did the modified as the coach suggested and I kept up and gave it my all. During the slow down, I had to hold onto a chair for balance while I did some of the stretches. Eventually, once my fitness increases I plan on doing the 28 day Bootcamp.

I am still doing great on my food intake although some days I fall short of my calories, but I usually enter them in late at night, so when I see I'm low on calories ...I don't think I should eat that late in the day. I will have to use the app on my android and enter calories during the day to get a better idea of how much to eat at supper time.
I haven't re-measured since the first measurements, but I can tell my clothes are fitting better
. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v ONUTHIN125
    emoticon emoticon Spark On! emoticon
    1566 days ago
  • v SPARKLED146
    emoticon emoticon
    1567 days ago
  • v SUNSHINESKYWAY
    I look forward to seeing the results you get from activity!

    emoticon emoticon emoticon

    1567 days ago
  • v SILVERGROUNDHOG
    emoticon I love the kickboxing segment, but right now it's too hard for me :) I've found when I try to eat and make up for calories at night, it makes me feel bloated in the morning, and I don't lose as much weight that week. So, while you're supposed to eat to lose weight (so your body doesn't hold on to it thinking there's a famine or something), I think you're making a wise choice by not eating that late at night.
    1568 days ago
  • v MS0669
    Great job !
    I love kickboxing, it's a great exercise and will do wonders for your abs ! emoticon
    1568 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.