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    MICHLUVSBOSTON   25,650
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Wednesday, April 11, 2012

Well, the weight is starting to go at a more steady pace.
I think it's having oatmeal in the morning ...for some reason, I seem to drop weight when I eat steel cut oatmeal and fruit with almond milk for breakfast. I also have been adding chia seeds, OMG it's pretty good, and I believe it fills you up for longer.

The exercise is also coming along pretty well. I have been incorporating turbo sculpt into my normal cardio. I know that you can't just do cardio, so even this mild weight lifting has been a good step.

Why is it that I can fall into a good routine and look back and wonder HOW come I couldn't get back into it sooner. I wish I could figure out why I keep gaining and losing ...and why when I get out of the routine of eating healthy and exercising why can't I just jump back into it? Why will a year go by before the light switch clicks on and I am able to get it together and go into this health mode and DO it? What is the secret? If I could figure it out I wouldn't have this lifelong problem. Every time I lose the weight, I can stay in a healthy routine for a year once for FIVE years, but something slips someplace and I go back to my unhealthy ways although I know how bad I feel? I wish I knew how to flip the switch when I start going in the wrong direction. It's maddening!
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ORGANIC811LFRV 4/11/2012 8:49PM

    It's a matter of support. When we have home front support in being healthy and eating right it is much easier to do. When we don't we often won't. That is unless, like myself, it is a matter of a major health issue. That has been cleared up thanks to raw food, green smoothies, and now a juice feast.



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