Wednesday, April 11, 2012
Well, the weight is starting to go at a more steady pace.
I think it's having oatmeal in the morning ...for some reason, I seem to drop weight when I eat steel cut oatmeal and fruit with almond milk for breakfast. I also have been adding chia seeds, OMG it's pretty good, and I believe it fills you up for longer.
The exercise is also coming along pretty well. I have been incorporating turbo sculpt into my normal cardio. I know that you can't just do cardio, so even this mild weight lifting has been a good step.
Why is it that I can fall into a good routine and look back and wonder HOW come I couldn't get back into it sooner. I wish I could figure out why I keep gaining and losing ...and why when I get out of the routine of eating healthy and exercising why can't I just jump back into it? Why will a year go by before the light switch clicks on and I am able to get it together and go into this health mode and DO it? What is the secret? If I could figure it out I wouldn't have this lifelong problem. Every time I lose the weight, I can stay in a healthy routine for a year once for FIVE years, but something slips someplace and I go back to my unhealthy ways although I know how bad I feel? I wish I knew how to flip the switch when I start going in the wrong direction. It's maddening!