Advertisement -- Learn more about ads on this site.

    JAZZID   44,203
40,000-49,999 SparkPoints

~ Day 3: Primal Blueprint challenge: food & exercise update ~

Wednesday, April 11, 2012

DAY 3:

B: IF (Intermittent fasting) for 15 hours
S: Cottage Cheese & mixed fruit / coffee & half-half (260 cal)
L: Palak Paneer (spinach & cheese) (Trader Joe's)... "a healthier processed food" (500 cals)
S: Pistachio's
D: Baked chicken wings w/habanero sauce / sauteed red kale in organic butter (Trader Joe's)... Lemon-Ginger green tea

Calories: 1521
Fat: 102
Carbs: 44 (3 fiber)
Protein: 110

Sleep: 7 hours

Exercise: Walked home {Slow & Long}
Time: 1:09 mins {... I had a hard time walking this evening for some reason my left hip hurt, and I think I am going to have to get some more walking shoes, these are too soft, doesn't feel like I have much support... Oh well!

Enjoy your evening... emoticon

Member Comments About This Blog Post:
MRS_TOAD 4/12/2012 8:21AM

    Shoes are definitely an important piece of equipment! emoticon Do you like pink?

Report Inappropriate Comment

    I wish we had a Trader Joe's here.

Report Inappropriate Comment
MONA_MONA 4/11/2012 3:10PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.