Wednesday, April 11, 2012
If ya'll havent thought of it yourselves already, I thought I'd share a great way to taking advantage of walking the aisles while grocery shopping.
What I noticed was most grocery stores seem to average having 15 aisles that are 55 steps long. So, what I did was go to the SparkPeople Map Your Route page:
I brought up my neighborhood block and starting from my house walked 55 steps in one direction and repeated it 15 times. This for me measures about half a mile that takes me 15 minutes to walk.
Here is a sample I created called Trade & Tryon to show you the result:
What I then did was add the Mileage tracking function on my Fitness Tracker, which has a Map Route button that takes you to your personal saved Routes.