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LADYRAVENWOOD
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Map Route Supermarket Walk

Wednesday, April 11, 2012

If ya'll havent thought of it yourselves already, I thought I'd share a great way to taking advantage of walking the aisles while grocery shopping.

What I noticed was most grocery stores seem to average having 15 aisles that are 55 steps long. So, what I did was go to the SparkPeople Map Your Route page:

www.sparkpeople.com/reso
urce/fitness_maps_home.asp


I brought up my neighborhood block and starting from my house walked 55 steps in one direction and repeated it 15 times. This for me measures about half a mile that takes me 15 minutes to walk.

Here is a sample I created called Trade & Tryon to show you the result:

www.sparkpeople.com/reso
urce/fitness_maps_view.asp
?rt=582240


What I then did was add the Mileage tracking function on my Fitness Tracker, which has a Map Route button that takes you to your personal saved Routes.

Easy Peasy emoticon

Happy Shopping!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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