Wednesday, April 11, 2012
I bike, walk, practice yoga, and swim, but everything I'm reading says lifting weights/strength training is very important. I whine about this all the time, but I'm not motivated enough to climb the steps at the fitness center and go up to the weight lifting area. I'm there already. It wouldn't have to take long. I'm not horrified by lifting. My friends lift. Wah!!!!!!!!!!!!