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What missing a weeks worth of workouts can do.....

Wednesday, April 11, 2012

Today is my weigh in and measure day. No real earth shattering changes but I can tell I missed a week of workouts. While my son was visiting I substituted things like bowling and hiking for my "real" work outs. Here's what happened:

Weight: 135.4 (down from 136.2 - probably just water)

Body fat % per my scale: 34.5 (up from 32.6)

Belly measurement: 32" (up from 31.5")

Time to get back on track and "Bring It!" if I want to change those numbers!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.