Wednesday, April 11, 2012
OK, so I got my DEXA scan today and my body fat % is 20.8%! Better than I thought!
Also, since I started my "time of the month", my attitude and mood have been much better. I am one to get my feelings hurt real easily and I noticed today that I'm not taking offense over small comments as I usually do.
I had my measurements done at the gym and also had my body fat % done with that handheld device I usually use. Interestingly, the hand held device returned my body fat as 19.3%! (Note: I took the hand held device test within 45 minutes of the DEXA scan and didn't eat, drink or exercise between the two.)
My measurements for my waist, abs and hips are: 28", 31" and 35.5" respectively.
We'll see how it continues.
Also, I have been craving sweets and carbs pretty bad.
Still taking the max dose every day. 3 capsules a day. One in the morning, one at lunch, and one at night.