Tuesday, April 10, 2012
I've been doing circuit training at least 3 days a week, and I know that it is paying off. My body feels good, clothes are fitting better, and I'm getting stronger. Now that I am seeing the scale begin to shift downward, I gots to be more careful. LOL! This is where I often stumble. I get over confident in what I'm doing, and begin to relax my eating habits. Since I know this is a pitfall for me, I'm really going to be careful not to revert back into bad habits.
What are your personal pitfalls, and how can you avoid them?