Have you ever noticed your shadow? Well, you should!!! It is a much friendlier image than that which a mirror shows you!!!

I look in my mirror and I see all my faults (my lumps and bumps:-)). I am very critical. I pick out my flaws. I see the things that need improvement. I notice the areas that remain unchanged or not changed enough.

Last week I had my trench coat on with the belt cinched around my waist. As I was walking to Starbucks for my coffee I noticed my shadow and could not believe that it belonged to me. I looked SKINNY...

If your mirror is being hard on you, go outside and view the shadow!!