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Tuesday, April 10, 2012

I am starting to feel better. I have been sick for the past 3 days and I have not been doing my exercise. Just couldn't do it. I will be back on the track tomorrow. Don't want to get out of the habit. Exercise has become a habit. A good habit. One that will make me healthier. I read some information the other day that really grabbed my attention. We should focus more on making new healthy habits than on fighting old unhealthy habits. Sure makes for a more positive attitude. Til next time....
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  • CEB2007
    Sounds like you are on the right track. Hope to see you up and going again soon.
    2133 days ago
    Sorry to hear you were sick. Hope you're feeling better! emoticon
    2138 days ago
    I agree it's good to stay in the habit (and 3 days is the tipping point for me where it is hard to get back into it), but if you've been sick maybe a very light workout or a walk is the way to maintain your habit without overdoing it, especially if you still really aren't up to doing much. Best of luck on your fitness journey!
    2141 days ago
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