I am getting very good at measuring out my food these days. My problem is I have too many carbs and protein, and too little fat. Every morning I have 3/4 cup of Fiber one cereal - honey clusters. One of my other meals for the day is Fiber one cereal - honey squares. Sooo I am getting to many carbs from this choice. But - this is my healthier option for late in the day. I have always eaten four meals a day - with the fourth one being a heavier snack of 1/2 a sandwich or salad. A few months back I had to change my fourth one into more of a meal instead of a snack due to my increase in activity. I was starving - with nothing filling me up. Fiber is a good choice. However, I also have to limit my phosphorous, sodium, and whole grains. JOY JOY JOY!
I think I may try to change up the cereal again - both bowls being the honey squares. The squares are less calories, carbs, and sodium,ect!