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    TKJUDGE   2,113
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sLuMp!! :(

Tuesday, April 10, 2012

I am in need of a major pick up or an attitude adjustment these days. I donít know what in the world is wrong with me. I have no ambition for anything. I just donít care!!! I havenít gone to the gym in weeks and I stopped tracking my food as well. I started off so strong a few months ago and now I am in a really bad slump!! Since I stopped all the good habits that I created I am in a junk food, fatty, sloppy disgusting slump!!! This is what crappy food does to you!!!! HELLO!!!! When I am I going to realize that I canít keep doing this to myself. I am killing my body and I am cutting years from my life with my child and family.
Wow Ė I think I sound like a complete mental nut job today!! But I needed to get my feelings out and maybe this will wake me up! You would think that I would learn my lesson and stop this crap and keep my butt in gear!!!
I swear if there was an award for best yo-yo dieter I would get the achievement award for that!!!

Member Comments About This Blog Post:
LBFROMBUFAD 4/10/2012 12:23PM

    Hi! I'm sorry you're feeling bad about yourself, but you know what? It's a journey, not a race and sometimes we fall down. I saw this quote the other day on someone's signature and I kept it because I need it:

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

You can start small, you can just start tracking food or just start walking - posting this blog was a big step forward too, isolation will keep us down.

I think some stumbles are normal along the way, the important thing is to gently get back up and get back going - because you are worth it!!!

I appreciate your honesty!! Beating yourself up won't help - I say just put this slump behind you, thank it for it's lessons and start over right now, today, with a baby step forward.

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