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    AEGISHOT   60,424
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Running Program - Week 2

Tuesday, April 10, 2012

The last couple of days had not been really eventful. The Easter celebration was not so spectacular only a few visitors and a few visits too.
Anyways, I was done with my first week of the running program and the results are tremendous,
1. I realized I can now run with the incline on at 7%.
2. I run with weights in both hands conveniently
3. By the last run of the week, I did 1.5mins of run instead of 1mins in preparation for this week
4. I stood on a scale and realized somehow that am between 78kg and 79kg (its not a digital scale)
5. I became more conscious with what I eat
6. I bought measuring cups and spoons
7. I started practicing light dinner

What can I say? Its working for me and I am happy with myself. My mother inlaw saw me yesterday after a few weeks and told me am leaner, asking if I was well. Of course, am well just on a new path and they aint seen the end of it. lol.

I start my week 2 today and I look forward to more challenges and better choices and options too.

What is your challenge this week Sparky?
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  Member Comments About This Blog Post:

MAMAJAHMAI 4/12/2012 5:41PM

    Wow...you go lady! and training with weights you will see the results quicker...I can just see you MIL "asking" in my head lol...great job woman of God :)

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DTMMLF 4/12/2012 10:47AM

    Glad to see you're on week 2, good job! Your efforts have encouraged me. I went out to the high school track and did some jogging this week. The track is good for me because 4 laps is one mile so it's easier for me to gauge my distance (versus counting parked cars :D). So far I can make it 3/4 of a lap without stopping. So I'd jog 3/4 and then walk 1/4, Jog 3/4, walk 1/4, etc.. Managed to get in 2 miles. True an elderly man easily passed me during the hour I was on the track, but that was ok too! :D

But, it made me feel good that I accomplished what I did. I'm making it a goal to get up to 2 laps without passing out!

Be well.
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LIVELAUFLUV 4/10/2012 5:38AM

    Great job with your running program! You sound so excited and so positive about it. I am in week 4 of my C25K program and love it too! I'm not feeling great this week though, so I haven't run since Saturday. I have a cold in my chest, so I'm sure running would put me in the hospital! I'm hoping to not lose too much stamina this week.

Keep up the GREAT work!

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