Monday, April 09, 2012
Well, I've regrouped from my candy escapade, and I am right back to making healthy decisions. I also found a new doc to work on my knee. I'll be making an appointment shortly.
Onward and upward (or downward) as the case may be!
I think it is really positive that I can recover my healthy eating habits so quickly. I never would have done that back in the old days.
I also think it is positive that I understand my boundaries, and will proceed forward with that issue too, for the better!
The most exciting news is that I found a water exercise group that has a cheap monthly fee! I always loved water aerobics, and hope to do that as soon as I am able. Maybe the new doc will give me some warm water therapy since the group is associated with his organization.
I have learned that you must take an active role in your well-being, whether it is medically related or not.
I am thankful for a sister who is so understanding, and that she has chosen to live with me and help me out!
Thanks sis! I promise there will be better times ahead!