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I just want to cry

Monday, April 09, 2012

Wow, I had not expected to wake up to Monday like this. In spite of my 2 pound weight loss that had me super happy, I got family news that I never thought I would ever get. I am having a hard time with it and doing my very best to not let it consume me. (There's nothing I can really do anyway) So far, I've been great not to gorge on food, ( Breakfat was 1 c. multigrain cheerios, 2 c. coffee, 8 oz. light orange juice, 1 hard boiled egg white, 1 pc. toast w/ 1 T. butter, 1/2 c. 1% milk) and a ton of water-for the sore throat). I am trying to focus on positive things, like the fact that my grandson believes my weigh loss is because we played badminton and the pounds are lost outside somewhere. :o) I am determined to take this one step at a time.
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    (PS I like your grandson's perspective. Maybe it will help me to be motivated to go outside and try to lose some pounds out there too!)
    2120 days ago
    It's hard not to fall victim to food when we struggle through bad news. Let the emotion out and keep busy. Idle hands get me into junk food, so when things are especially bad I try to keep busy so I'm not tempted to graze the kitchen. I'm sorry that you are going through a bad time right now. I'll keep you in my prayers.

    2145 days ago
    Sorry to hear about your news, but glad you're staying focused. And if the tears come....well that's quite alright. A little cleansing for the soul is ok.
    Keep sparking - it will only help.
    June :)
    2146 days ago
    Hang in there, you can do it! emoticon Renee
    2146 days ago
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