Advertisement -- Learn more about ads on this site.


    HOLLY255255   39,769
SparkPoints
30,000-39,999 SparkPoints
 
 
70 cal burned in 8 min 51 sec

Monday, April 09, 2012

I did my Fit Test on BodyRock.TV and in 8 min and 51 secs I burned 70 calories. I need to be consistent with the bodyrock workouts because they are POWERFUL.

50/10: 50 sec intervals with 10 sec rests (10 secs didn't feel like enough but those were the instructions. LOL)

These are the count I did in 50 seconds for the 7 exercises

Squat jumps - 28
Push ups (on knees) 20
Burpees 11
High knees 50 reps
Switch lunges 43 reps
Tuck jumps 20
Straight abs 14
According to heart monitor: 70 calories; 8 min 51 sec; 4 min in zone; avg 66%; 80%peak. When I read the recording from the heart monitor, I felt like I could have pushed more if my average was 66% of my normal heart rate for 8 min. But it was truly hard.

Now, if I could do this 9 min exercise 3 times a day - I would burn 210 in 27 min. That sounds pretty appealing. But for now, I am going to focus on doing this every morning to start my day. I have no exercise not to find 9 mins.
SHARE
  Member Comments About This Blog Post:

FUNKY5RED 4/9/2012 9:38AM

    You have a great plan. Starting out with nine minutes is attainable, then you can add to that as you go along. Good job!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.