Monday, April 09, 2012
Physical Goals: 1) Cut coffee to 4 cups per day
2) measure food portions
3) track food and stay within 1700 - 2050
1) C25K Mon Wed Fri
2) Bike Tue Thu Sat
3) Stretching Mon to Sat
4) Sit Ups & Push Ups Mon to Fri
Mental Goals : Gardening Study 1 Hour per day
Spiritual Goals: 1) Meditate 20 min per day
2) Pray morning and night
How I Did:
OK there isn't much to say except it was a beautiful warm sunny day. Other than that I ate too much measured nothing sat and watched the Masters all day. Did get the heart rate up when Bubba Watson made that impossible shot to virtually win the Masters. That day is gone and today is here.
One thing I am going to change on my blogs is when I do them. Started last month writing the morning after as one of my goals was sleep. I came to the conclusion I don't sleep so dropped that goal and will write them at night starting tonight. Therefore there will be a 19th blog today. This is info for anyone who may remotely care when my blog is done.