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1849HOPPY
20,000-24,999 SparkPoints 21,577
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new ideas....

Sunday, April 08, 2012

Taking this one week at a time, I have now lost 12 pounds. I have switched to wraps and sometimes use a large leaf of lettuce as my bread. I track everything I eat, even snacks. (Especially them, lol.)

I exercise as much as possible daily, even 5 minutes when I cannot find 30. I am working on changing my motto from "oh darn! not enough time to do 30 minutes" to "even 1 is better than none". I have found ways to stretch 1 to 10. emoticon

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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