Sunday, April 08, 2012
Hard to believe that the last blog I wrote was almost a whole week ago... Time flies whether you're having fun or not.
Did okay all week til Friday. I did some jogging in the morning and even though I ate the same thing I usually have for breakfast, I was starving. So instead of eating the apple in my bag (at work) or even eating my sandwich early.... I ate a candy bar. (sigh) And then it was all downhill from there.
I don't know if that little bit of exertion really makes me that much hungrier or if it's just psychological. BUT next time I'll pack a couple peanut butter crackers in case I'm starving. Somehow I've got to work on that mindset of, well I've blown it with a candy bar so I may as well go hog wild. Because I always end up feeling bad about it, and even though I "recover" pretty quick and don't wallow in self-pity or beat myself up over it-- I still want to quit doing it.