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Fitness Tip#89 - April 6, 2012


Friday, April 06, 2012

Start Your Healthy Eating Plan on Sundays

Prep your meals at the beginning of the week. I take two hours on Sunday
to plan my meals for the week, grocery shop, cut veggies, hard boil eggs,
and put together salad starters -- salad without lean protein or dressing.
That way you always have healthy food at hand, and the time it saves each day is invaluable.


This is highly recommended!
"Poor planning is a setup for failure"

Thank you LORD for dying on the cross for my sins. Then raising from the dead on Easter!

HAVE A BLESSED WEEKEND SPARKY's!!!!!!!

"BRING IT"
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