Need Advice! How do other ppl cope with heel spurs and tendonitis?
Friday, April 06, 2012
My foot dr. was not much help...I have lost 47lbs mostly by walking with my little dog...But every step is so painful...more painful now than it was a few months ago. I have tendonitis in my right heel and the xrays showed 2 bone spurs on the same heel.
He said, no going barefoot at home, no wearing flip flops, and buy something to put in the heel of my shoes...
How do people cope with this pain, when you need to exercise, but each step is painful? I'm discouraged!