April 5, 2012
Thursday, April 05, 2012
Super creative title there, right?!?
Just a quick drop in because I hate tracking my food, but I need to have an idea of what I am eating to see where I may want to make some changes.
B: steak, hardboiled egg and a bit of seaweed salad with spicy dressing (the mayo kind you put on sushi)
S: one square dark chocolate
L: steak-um with cheddar and onions, cheese stick, rest of steak (small piece)
two cups of coffee with heavy cream and a banana
I worked out today.
5 minutes fast walking
20 mins 'lifting':
kettlebell squats 2 x 10 with 18#
weighted lunges, 1 x 10, 8#
wall push-ups, 1 x15, 1 x 20
counter push-ups, 1 x 15
over head press with 8#, 1 x 12
Later I did 30 seconds of wall sits. Will do some pre-determined time of squat jumps at home later.