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    NUTMEG1125   9,111
8,500-9,999 SparkPoints

April 5, 2012

Thursday, April 05, 2012

Super creative title there, right?!?

Just a quick drop in because I hate tracking my food, but I need to have an idea of what I am eating to see where I may want to make some changes.

B: steak, hardboiled egg and a bit of seaweed salad with spicy dressing (the mayo kind you put on sushi)

S: one square dark chocolate

L: steak-um with cheddar and onions, cheese stick, rest of steak (small piece)

two cups of coffee with heavy cream and a banana

I worked out today.
5 minutes fast walking
20 mins 'lifting':
kettlebell squats 2 x 10 with 18#
weighted lunges, 1 x 10, 8#
wall push-ups, 1 x15, 1 x 20
counter push-ups, 1 x 15
over head press with 8#, 1 x 12

Later I did 30 seconds of wall sits. Will do some pre-determined time of squat jumps at home later.

Member Comments About This Blog Post:
KITTYF54 4/16/2012 2:14AM

    LOL how's that "post more often" working for you? I understand though. I've been off for quite a while. Hope you're doing well.

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LIVERIGHTNOW 4/5/2012 8:34PM

    hugs Meg!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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