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Motivational Picture of the Day

Thursday, April 05, 2012

If you find yourself retaining fluids in the mucles, make sure that you are intaking enough protein. Protein aids in shuttling fluids through the body..a nifty fact I found out from Dad's doctor last week. Don't feel that you have to eat MEAT all the time to get in your protein sources. This chart can help you determine your meals and getting in your correct portions each day.

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TRIATHLONBABE 4/5/2012 12:32PM

    Need this list! Thanks!

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NAMMYOFTHREE 4/5/2012 11:10AM

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KMICHA 4/5/2012 10:40AM

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LOVESLIFE48 4/5/2012 9:40AM

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NEW-CAZ 4/5/2012 9:24AM

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TRAINER_T 4/5/2012 9:23AM

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MPLANE37 4/5/2012 9:18AM

    It is barely visible... Is there a high resolution version?

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