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    RUNNINGWILD   147,578
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100,000-149,999 SparkPoints
 
 

BLC weekend challenge (my first!)


Thursday, April 05, 2012

SET - our WEEKEND Challenge:

S - SWEAT - Get at least 20 minutes of intentional exercise* 20 pts per day
E - ENGAGE - Post at least once a day in either the Challenge Hall or Clubhouse 20 pts per day
T - TRACK your food each day (on Spark, journal or other nutrition website) 20 pts per day

* Intentional exercise is deliberate exercise that either gets your heart rate up for an extended period (for example, cardio for 10+ minutes) or works your muscles to exhaustion (toning exercises or lifting weights). Brisk walking counts, shopping doesn't. Cutting grass using a push mower might count (if it's challenging for you), but a riding mower doesn't.

Each day you get the maximum points (60), you get a bonus of 40 points. Maximum for challenge is 400 points

SWEAT: F 20/20 S 0/20 S 20/20 M 0/20 = 40/80
ENGAGE: F 20/20 S 20/20 S 20/20 M 20/20 = 80/80
TRACK: F 20/20 S 20/20 S 20/20 M 20/20 = 80/80
BONUS: F 40/40 S 0/40 S 40/40 M 0/40 = 80/160

TOTAL: 280/400
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  Member Comments About This Blog Post:

BLACKROSE_222 4/5/2012 11:45AM

    Fantastic work! Is this the Pre-stuffs then?

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