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SPARKling Michael!

Wednesday, April 04, 2012

This my friend Michael:





This is Michael's blog:
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'The Best Tracker in the World'
www.sparkpeople.com/mypa
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'Getting out the soap box...'
www.sparkpeople.com/mypa
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Priorities
www.sparkpeople.com/mypa
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Courage to Live in an Unfair World
www.sparkpeople.com/mypa
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RIMALMICHAEL

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My thoughts today
www.sparkpeople.com/mypa
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...I couldn't have said it any better myself!

Please, go read... because you deserve to be strong, healthy, fit and HAPPY!

SparkPeople is an amazing, supportive and helpful learning tool... yet, ultimately, this journey has to move beyond tools and tricks and strategies and become living anew.

(I'm having a discouraging health day - you know... one of those days when you just want to crumple into a heap and cry with frustration - and Michael's blog helped me restore my perspective. THANK YOU, Michael.)

Continuing saga here:
www.sparkpeople.com/mypa
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"Your body is designed to be healthy. Health is our natural state of being." HUNGRY FOR CHANGE www.hungryforchange.tv/

Go out and pursue wellness and health and vitality... the rest will follow.











emoticon "We can't stop bad things from happening, but we can stop our relentless focus on how things were or how we want them to be, and develop a deeper appreciation for what we have now." HARRIET LERNER, 'Dance of Fear'


emoticon "Sooner or later the universe sends everybody a crash course in vulnerability.... We can't avoid fear and suffering, but we can choose to encounter it in ways that will help us to feel connected and whole again." HARRIET LERNER, 'Dance of Fear'


emoticon "I looked out and listened to the quiet beauty of nature in the springtime and realized that I, like nature, have this amazing PRESENT to fill with mindfulness, and my sense of quiet desperation diminished and I began looking at how to approach the day in grace and beauty." VALERIE MAHA






(quote by CHRISTINE MASON MILLER)



...Because YOU are the ultimate tracker!

JUST DO IT.

UNTIL.



'BEFORE' Pictures (May 31, 2009 - September, 2011) & Continuing PROGRESS (February 2012)!
www.sparkpeople.com/mypa
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(I'm now keeping these right under my nose... in addition to being part of every blog I post, they are printed off and taped to my bedroom mirror)


Measurements, Musings & Motivation to MOVE!
www.sparkpeople.com/mypa
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(UPDATED/rewritten: JUNE, 2012)


I've Reached My Goal Weight!!!!!!!
www.sparkpeople.com/mypa
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NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!
(Tom Venuto)


UNTIL. (My 'Just Do It' blog)
www.sparkpeople.com/mypa
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DONE Girl Love...
www.sparkpeople.com/mypa
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(the footsteps into which I place my own feet)


Leaving NORMAL
www.sparkpeople.com/mypa
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Words CAN Be Enough... page 2
www.sparkpeople.com/mypa
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