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    KK1967   2,281
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Maintaining


Wednesday, April 04, 2012

Reading books on getting my head out of the fridge - if ya know what I mean - before doing another round.

I have balsa een reading a few books on the importance of saturated fats and why they are so needed in our diets.

Eat Fat, Lose Fat and the Schwartzbein principle. Amazing how the drug companies have us all bamboozled about cholesterol and fats and cholesterol and death rates.

I have started using a dairy down the street for raw milk, butter and yogurt and placed my first order for grass fed beef when tropical traditions had a sale. I found some nitrate free sausage at costco - a bit higher in calories that the nitrate filled jimmy dean turkey sausage, but one link satisfies my kiddos (versus three of the turkey sausage).. So I am going to cook up the huge package and freeze it in snack bags to pull out in the morning to go with the eggs.

I have finally found a liquid stevia that I can do - NuNaturals. I had convinced myself that I was going to be stuck using sweet and low for the rest of my life.

Off to take my daughter and dog for a walk.
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SPIRITSEEKER2 4/4/2012 10:33PM

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