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South Beach Diet Phase 1, Day 3 (out of 14)

Wednesday, April 04, 2012

As you know, my first day was brilliant.

Yesterday (Day 2) was a little tough. I got a wicked sugar withdrawal headache and was hungry for a lot of the day. Because of my headache and hunger, I felt very weak and a little out of it yesterday. I texted my Pastor's wife and she also had a headache, so we both knew that at least it was normal. Haha. I went online and did a Google search about "South Beach Diet Day 2 Headache" and found that many people have experienced the same thing and promised it would pass and that I'd feel wonderful in a day or so. They also mentioned that the types of proteins you eat are important in Phase 1, so I found a can of chickpeas and rinsed and drained them. Then, I roasted them with a spray of canola oil for about an hour, knowing that they would be my high-protein snack today. I think I conked out at about 10pm last night, which is pretty early for me.

I was worried today would be more of the same, but I woke up feeling SPECTACULAR and I have felt wonderful all day. I had my typical 2 eggs with 1/c cup of veggies and 1/2 cup of low-fat vanilla yogurt breakfast. Then, for snacks I ate the chickpeas both snack times and they were just SO DELICIOUS and filling! I wasn't even that hungry at lunch time, but I made myself some tuna and green beans and celery. I'm not kidding...I am still forcing myself to eat dinner. I'm SO FULL. I ate a bag of frozen veggies and I'm not hungry at all, but I know I'm going to need some protein to get me through the night...so I will probably have a hard-boiled egg in a bit...just to keep my body happy.

All of this seems a bit complicated and takes so much planning, but I am really loving the way I am feeling about myself and my body. I even managed to squeeze in the SparkPeople 11-minute Seated Cardio Workout (ankle is still injured, so I can't go out walking) and the 12-minute Seated Core Workout. Good stuff!!! I was so excited to find those!

And, after just 3 days of hardcore vigilance on this South Beach Diet, I have finally reached my first goal of 10 lbs lost! I am SO HAPPY about this!!! The craziest part is...I was sparking for about 5 weeks before South Beach and I had only lost about 3 lbs total. The remaining 7 lbs. of weight loss has literally come off in the past 2 days. Are you freakin' kidding me??!

I feel healthy and I feel great! And I'm not hungry or deprived!

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Member Comments About This Blog Post
    Im glad you are feeling so much better.You will continue to feel better. I think you will even find that in a few weeks, sugar and sweets will be way too sweet for you.
    2117 days ago
    That's awesome!! I also lost weight quickly early on when I was doing a low GI diet - I think these kinds of diets let you drop a bunch of unnecessary water weight VERY quickly, which is nice because it gives you a good boost. :) I'm glad things are going so well for you!
    2119 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.