Advertisement -- Learn more about ads on this site.

    HEALTHIERKEN   120,116
100,000-149,999 SparkPoints

Recuperation Day

Wednesday, April 04, 2012

Well, I don't really need a lot of recuperation. My legs are telling me I worked them harder than usual yesterday, but there's no real pain, just a satisfying feeling that my quads and lower abs got a real workout. Interestingly, the site of the hernia repair surgery I had in mid-December is definitely feeling the difference in activity level. Again, not pain, but for sure, heightened sensitivity. I was glad not to have scheduled a running day today--it snowed till lunchtime and then melted. Mud everywhere!

No running tomorrow either--'town' day for this week. Thursday, though, Thursday will be a run day again. Not sure if I'll make it a hard training day, or a gentle training day as per the Training Guide. Thursday will likely be the last day I get to really focus on preparing for the Sun Run, what with the interruptions of Easter and then travel to Vancouver for some visiting prior to taking part in the Run. For that reason, I should probably make Thursday another full-run day.


Member Comments About This Blog Post:
PDQ1203 4/4/2012 10:14AM

the sun run is a lot of fun

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.