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    PAINTDANCER   3,907
2,500-3,999 SparkPoints


Wednesday, April 04, 2012

I actually gained 2 pounds emoticonbut my clothes are fitting better! Began walking every day even tho I have to stop often to catch my breath, however my walk is for at least 15 to 20 mins. I am doing better about gettig those eight glasses of water in emoticon

Member Comments About This Blog Post:
CENTURYFLOWER 4/4/2012 10:47AM

    The book "The Spark" says that all you have to do is make small changes for success to happen. This is great progress, and what the scale says is not always a good reflection of what is going on in your body. You might have made some muscle and lost some fat, especially when you see clothes fitting better.

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HEALTHYPRIYA 4/4/2012 1:53AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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