Tuesday, April 03, 2012
I'm loving the SparkPeople website, and the ways that you can stay motivated and take an interest in your own health. The recipes have been really interesting reading, and I like the fitness and food programmes that are available.
My biggest problem is finding time to take the exercise that I want and need to take, as I work long days - which make staying on course for good food much harder too.
So, my plan involves baby steps - 1. Reduce my bad snacks to one a day, and 2. Take exercise whenever the opportunity presents - no matter how silly it seems, and even in the snow :)
Thanks SpeakPeople for the fun stuff you give to keep people like me involved with fitness and diets, you truly are inspirational