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    SHARBEAR100   36,929
30,000-39,999 SparkPoints

Started out weak - ended Strong!

Tuesday, April 03, 2012

Strange day yesterday. I was tired and had a slight headache all day. There is a scale in the restroom at work and I can't resist getting on it every time I go in there. This has actually helped me understand how much my weight can fluctuate during the day, and day to day, so I don't freak out when I don't like what it says. Usually my weight drops throughout most of the day though, and yesterday it was higher every time I got on it! I was obviously retaining water rapidly. Something was wrong. Then on the way home one of my tires went flat, so I got home later than I had planned. Perfect excuses to blow off my workout and try again tomorrow.

Instead, I did the upper body strength training that I had planned (and I'm feeling it this morning), and added a short cardio session on the treadmill that wasn't planned!

I even decreased my calories a little bit to really end the day strong. On top of that, I turned off my lights at 11:01 last night! Got it all done and I'm ready to face a great day today!

Member Comments About This Blog Post:

    Man that is one good kick butt day!

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MSWEEZER 4/4/2012 5:17AM

    Congrats!!! Love when we can turn a negative into a positive. You rock lady!!!

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SHARON10002 4/3/2012 10:21PM

    emoticon emoticon emoticon

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BEYOURBEST1 4/3/2012 9:51PM

    Great job. You figured out how to make the best of a bad situation.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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