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NO EXCUSES ! JUST DO IT !

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Tuesday, April 03, 2012

Hello to ALL my SPARK FRIENDS and fellow TEAM MATES !
I know, I know you are telling your body that it can sit and still lose the weight and make it to it's goal right? NOT SO ! You are also telling yourself that you can feed your body a little treat here and there and it will not gain weight am I right ? Am I HOT or COLD? So C'MON folks, I have been there and done that ! I was 250 pounds before I joined spark on July 3,2011 and I was miserable to say the least and I did the same thing. I would tell myself that it was alright that I sit that it was alright that I eat the wrong foods and that I would lose the weight eventually ! You know what NOT SO ! When I joined spark on July 3, 2011, my life took a 200 degree turn around and I began to see everything in a whole new light ! I began to see results in the first week and tilL this day, I have NOT gone back !!! I refuse to go back to that way of life ! On January 15, 2012 I reached my goal ! I am now a HEALTHY 124 pounds and I am maintaining this weight for the rest of my life ! Yes I said for the rest of my life ! I know that you CAN do it too my DEAR FRIENDS ! So, GET UP OFF the SOFA, and PUT THE FATTY FOODS DOWN, and GET OUT THERE and GET YOUR BODY MOV'IN and GROV'IN ! I DO NOT want to hear that you are to BUSY ! ( If you think you are to BUSY then you need to take a little WALK in my shoes and come spend a day with ME) !! You CAN'T ! I will start TOMORROW ! It's RAINING TODAY ! There are not any EXCUSES that you can come up with that will sit well with ME !!! I am a wife and a mother to 4 little BLESSINGS and they are the reason that I wake up in the morning ! I am also a Bird Breeder and Trainer ! I am BUSY and I still GET IT DONE ! I know that you CAN do this SO JUST DO IT !! I love you ALL ! ((((( Hugs))))) Rose
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  Member Comments About This Blog Post:

JOANNHUNT 1/29/2013 11:29AM

    emoticon ROSE. SOOO TRUE. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MMAZZIE 1/16/2013 8:09AM

    emoticon emoticon emoticon for the much need inspiraton emoticon

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DEERLADY45 12/27/2012 5:17PM

    You got it all right and yes i didnt think id go off the deep end and gain but i did so i will go on and acheive what i set out to do! I already lost 3# but i think it was water weight from all the salty things i ate! I still have 5 to go til im back to what i was then my goal will be losing 52# more ! I got a long ways to go....... Thanks for the great blog my friend, BONNIE

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon A lot more of this food!

Not this! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon



More of this too! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DOTSONK 7/30/2012 1:49PM

    Because I, too, am a "bird woman", I was drawn to your sparkpage and blogs. You certainly put everything in perspective-- and in a nutshell -- with this one! Yes, I CAN DO THIS! Sometimes I need a little nudge to keep me moving in the right direction. Thank you so much! emoticon

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AKELAZ 7/3/2012 1:31PM

    Only just caught this - for exactly the unacceptable reason you mention - I keep telling myself that 'I can't because . . . ' and have been in hiding. I am back on track now and feeling good so this great blog has really gee-ed me up to stick with it.

Thanks for posting - really inspirational! emoticon

Comment edited on: 7/3/2012 1:31:58 PM

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HANNAHV 4/17/2012 11:00AM

    Been having such fun reading all your blogs again....you are amazing! love your spirit! please, please more on the birds, I can't get enough!

emoticon

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DISPATCH91 4/15/2012 7:03PM

    You are so right, no excuses.

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SBNORMAL 4/11/2012 4:34AM

  Thank you!!!

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FARRAH511 4/10/2012 1:47PM

    emoticon

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STILLHAVEIT 4/9/2012 10:38PM

    emoticon

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CUDDLYPOLARBEAR 4/9/2012 10:33AM

    Excellent Post

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BLUEBIRDSFLY 4/8/2012 12:51PM

    I really needed to read this. I have been chasing my tail for over a year now.
Thanks or the not so gentle push.

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THEIS58 4/8/2012 7:20AM

    Great blog!

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MIRANDA2112 4/7/2012 6:01PM

  YES SIR!!

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LINTPICKER 4/7/2012 8:39AM

    WTG!!

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HHB4181 4/6/2012 8:35PM

    emoticon

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GUNNSGIRL91303 4/6/2012 8:25PM

    sir, yes sir!

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THEMANOR2011 4/6/2012 12:21PM

    Great Blog - Too much like me Im afraid. Keep stumbling on this journey and the more stumbles I have the more my mind remembers them so less motivation.
Thanks again

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WILMA42 4/6/2012 9:02AM

    ok...ok...getting off my seat & moving forward--thanks for believing in me :)
Happy Easter emoticon

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WALKINGCHICK 4/6/2012 5:24AM

    emoticon emoticon emoticon

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YIWEN39 4/6/2012 4:02AM

    Let's go! emoticon

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KYLESGIRL092709 4/5/2012 5:08PM

    You lost 126 pounds in 6 months?

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CRYMENIA 4/5/2012 4:19PM

    Your our personal drill sergeant! A rather nice one too. emoticon

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SERASARA 4/5/2012 1:28PM

  Thanks! I did need that inspiration today!

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RSSSLHB 4/5/2012 8:01AM

    emoticon blog emoticon for posting

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WATERMELLEN 4/5/2012 7:45AM

    Sing it, sister!!

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BELIEVING-N-ME 4/5/2012 7:26AM

    emoticon on your success! This is what I needed to hear. emoticon for sharing your story.

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CORGIGIRL2 4/5/2012 7:11AM

  Wonderful - and so inspiring!

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1COUNTRY_GAL 4/5/2012 2:38AM

    emoticon I needed to read this this blog! I can tell why it was awarded a Bog Post emoticon it's awesome and it gives it to you Bulls eye right on the target! NO EXCUSES,but? No,I Can and So Can WE all! Congratulations on your successes.I would love to come hang out with you and walk in your shoes with my shoes on,lol! Thank you for this awesome Blog. emoticon Diana

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JUSGETTENBY42 4/4/2012 6:58PM

    emoticon emoticon emoticon

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77GRAMMY 4/4/2012 5:22PM

    I love this. We do all make to many excusses

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WALKERDUDE 4/4/2012 5:05PM

  Sounds awesome!!!!!!!!!!!!!!

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JAMER123 4/4/2012 4:26PM

    emoticon emoticon emoticon

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MYSTERY-LADY1 4/4/2012 4:15PM

    emoticon

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MARGARITTM 4/4/2012 2:53PM

    Congrats !

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BAMAJAM 4/4/2012 2:01PM

  Wow, Rose, you are really remarkable!
I want to hitch my wagon to your wagon---- and just DO IT!!!
Too many of us offer up excuses each day----but you prove to be a winner, and an example of tenacity to us! Thank you for showing us the path, and hugs back to you!

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LAURAMELVIN 4/4/2012 1:16PM

    emoticon

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AKRONDANCER 4/4/2012 12:30PM

  WOW. thats an amazing transformation...you're inspiring me to keep eating the right foods! emoticon

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JEWITCH 4/4/2012 12:28PM

    What a fantastic achievement. Thank for sharing your insight.

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SHOAPIE 4/4/2012 12:23PM

    emoticon

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TAYGRL 4/4/2012 12:13PM

    right ON!!!
emoticon

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BERI03 4/4/2012 9:44AM

    emoticon

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LDRICHEL 4/4/2012 9:42AM

    AMEN!

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KATHYSORIANO_VA 4/4/2012 9:13AM

  You lost 126 pounds in a little over 6 months??? HOW? Congrats!!

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CYNTSATIONAL 4/4/2012 9:05AM

    Congrats on reaching your goal! emoticon

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SASSYLADY91 4/4/2012 8:41AM

  I would love to hear how you did this. It really inspired me when I read your story but how did you do it? My problem is that different people have different theories of how many calories a day is enough to lose weight. HELP PLEASE

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SUPERACHIEVER 4/4/2012 8:38AM

    Well congratulations on reaching your goal. I am soooooo proud of you. I want to join your ranks someday and be able to proclaim the fact that I've achieved my goal as well.

You are an inspiration to all of us.

I woke up this morning rather down but after reading your post, I am raring to go again and I've got the right attitude to get the day going. Thank you for that! ;)

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SIZE8NOTSOMUCH 4/4/2012 8:33AM

    What a story, thank you so much for sharing!!!
emoticon

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LIZBIZ9 4/4/2012 8:29AM

    Thanks!!!

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FARIS71 4/4/2012 8:20AM

    A loving kick in the booty!

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