What goes up must come down....
Tuesday, April 03, 2012
Yesterday definately burst my bubble. Went to work feeling great and extremely positive about everything. Within an hour or two it went right down the crapper. I actually at one point broke down and cried. I hate stress.
So I put on my big girl pants and went for a brisk walk on my lunch break. I walked for about 20 minutes and did feel a little bit better. Didn't make the problems go away, but did help a bit with my stress level. I was proud that I still ate sensible and didn't do my normal stress binge. I have no control over some of the other things going on in my life, but I have control over me and what I eat. I did however smoke more than I have been. All of last week I went from being a pack a day smoker to less than half a pack. Yesterday...not so much. One step at a time.
Today I have to stay focused and hope for the best. A positive attitude wins out!