Tuesday, April 03, 2012
Yesterday definately burst my bubble. Went to work feeling great and extremely positive about everything. Within an hour or two it went right down the crapper. I actually at one point broke down and cried. I hate stress.
So I put on my big girl pants and went for a brisk walk on my lunch break. I walked for about 20 minutes and did feel a little bit better. Didn't make the problems go away, but did help a bit with my stress level. I was proud that I still ate sensible and didn't do my normal stress binge. I have no control over some of the other things going on in my life, but I have control over me and what I eat. I did however smoke more than I have been. All of last week I went from being a pack a day smoker to less than half a pack. Yesterday...not so much. One step at a time.
Today I have to stay focused and hope for the best. A positive attitude wins out!