Tuesday, April 03, 2012
Today is a good day!
My gym tour last night was great. Gym Bumz showed me around and talked to me about everything that is available. I can work with the trainer, bring a friend, take classes, use machines, exercise balls, kettle bells, the showers are clean, the locker rooms are bright and cheerful. And the staff is great so far.
After my tour I even hopped on the treadmill and bike- exercise is exercise right? I did 1 mile on the treadmill and 2 on the bike.
Then I woke my happy as$ up at 6 am today and went again. I got in 20 minutes on the bike and went 4 miles! If I can find an extra 20 minutes in my life every day I will be on the way to success.
My 25 birthday is in just over a month. Can anyone help me set a goal for then? I’m trying to take it easy to not hurt myself but I want a challenge. Is 5% not enough? If I lose 5% that will put me down 14lbs….What are your thoughts?