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TEDYBEAR2838
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Monday 4/2/12 A peek into my daily food

Monday, April 02, 2012

Monday 4/2/12

I'm really changing up my foods & trying to eat from the
perimeter of the grocery store, small amounts of meat
and lots of fruits & veggies.

Here is today so far:

BREAKFAST
CREAMER - INT'L delight hazelnut sugar free coffee, 3 tbsp
60/3/ 6/0

Decaffeinated Coffee, 1 cup (8 fl oz)
0/0/0/0

Regular Coffee, 1 cup (8 fl oz)
2/0/0/0

YOGURT - Fiber One Peach NonFat, 1 serving
50/13/0/3

Flax Seed 3 tbls, 3 tbsp
160/10/11/6

Chicken Thigh, 1 thigh, bone and skin removed
82/0/ 3/14

LUNCH
Pecans, 0.25 cup, halves
187/4/19/2

Cranberries, dried, sweetened (craisins), 0.12 cup
45/12/0/0

Chicken Thigh, 1 thigh, bone and skin removed
82/0/3/14

Mangos, 0.16 cup, sliced
17/4/ 0/0

Pineapple, fresh, 0.25 cup, diced
19/5/0/0

Strawberries, frozen, unsweetened, 0.13 cup, thawed
10/3/0/0

Carrots, raw, 0.06 cup, chopped
3 1 0 0

Carrots, raw, 0.06 cup, strips or slices
3 1 0 0

Cucumber (peeled), 0.04 large (8-1/4" long)
1 0 0 0

Tomatoes, red, ripe, raw, year round average, 0.25 Italian tomato
3 1 0 0

Mixed Green Salad (Publix), 0.38 cup
5 0 0 0

Apple, yellow, raw, small, 0.13 serving
7 2 0 0

Berries, Triple Berry Blend frozen berries (1 cup-125g), 19.5 gram(s)
12 3 0 0


DINNER
Bread, Flatout, Light Original flatbread, 1 serving
90 16 3 9

Pork Tenderloin, 3.2 oz
182 0 7 27

Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato
7 1 0 0

Vegetables, Mixed Salad Greens, 1 serving(s)
15 3 0 1

Vidalia Onion Vinigarette Dressing 2 tbls, 1 tbsp
55 4 5 0

Cucumber (peeled), 0.5 cup, pared, chopped
8 1 0 0

Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato
7 1 0 0

DRESSING - Blackberry Walnut - 2 Tbls, 0.5 tbsp
15 3 0 0

Cauliflower, raw, 1 cup
25 5 0 2

MID-MORNING SNACK – JUST BEFORE 1 HOUR WORKOUT AT GYM
(This is what is in my fruit smoothie-Not the cheese of course)
(#'S are Calories/Carbs/Fat/Protein)

Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, 1 oz
110 1 9 7

Mangos, 0.16 cup, sliced
17 4 0 0

Pineapple, fresh, 0.25 cup, diced
19 5 0 0

Strawberries, frozen, unsweetened, 0.13 cup, thawed
10 3 0 0

Carrots, raw, 0.06 cup, chopped
3 1 0 0

Carrots, raw, 0.06 cup, strips or slices
3 1 0 0

Cucumber (peeled), 0.04 large (8-1/4" long)
1 0 0 0

Tomatoes, red, ripe, raw, year round average, 0.25 Italian tomato
3 1 0 0

Apple, yellow, raw, small, 0.13 serving
7 2 0 0

Berries, Triple Berry Blend frozen berries (1 cup-125g), 19.5 gram(s)
12 3 0 0

Mixed Green Salad (Publix), 0.38 cup
5 0 0 0


STATS SO FAR TODAY. STILL HAVE ONE SNACK TO GO.
CALORIES…………….1,344…..(GOAL 1300-1700)
CARB……………………….115…. (GOAL 163-213g)
FAT……………………………67…..(GOAL 43-57g)
PROTEIN…………………..88 ……GOAL 65-85g)
FIBER………………………. 41…..(GOAL 25-35)
SODIUM…………….….. 835…(GOAL 0-2300)
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